Katie compton10/23/2022 ![]() ![]() I’ll indulge in some delicious stuff that I pretty much only eat once a year, and then once I’m over that hump of treating myself and I need to get back on the bike again, that’s when I’ll do more keto.” “I’ll take two or three weeks when I’m off season and relax my nutrition. “I have to make sure I recover,” she says of occasionally taking time off the diet. She takes a balanced approach, following the diet most strictly when she’s doing higher volume workouts at a lower intensity. “I think well, I have tons of energy, I’m not hungry, I lean out, I just feel better when I eat less carbohydrates.” “I love diet for how I feel,” she says of the high fat, low carbohydrate diet. Lean protein, like salmon, is essential to a Ketogenic diet. Katie’s experience and dedication to doing things the right way is why she has been winning at the highest level for as long as she has.” “Whether it be in the preparation of her equipment or her training and health, no detail is left to chance. “Katie Compton is the consummate professional,” says Ryan Bodge of Trek Bikes, one of Compton’s main sponsors. ![]() Her nickname? KFC, which stands for Katie F’n Compton, which stands for exactly what you think it does. And Katie Compton dominates at it, which she’s been doing handily for well over a decade. Because cyclocross is a winter sport, mud and snow are frequently the icing on the cake. Unfamiliar with the discipline of cyclocross? It’s kind of like a Spartan Race with a bike, requiring riders to cover terrain including grass, dirt, gravel and occasionally pavement while navigating obstacles like boulders, logs, ramps (called “flyovers”) and steep hills, requiring many riders to dismount and carry their bikes to the top before re-mounting as quickly as possible. Katie Compton competes at Cyclocross Cup. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |